Mindfulness Mondays @ Aberdeen Community Health and Care Village, Aberdeen [from 28 January to 25 November]

Mindfulness Mondays


50
28
Jan
 
- 25
Nov
11:00 - 12:45

 Facebook event page
Aberdeen Community Health and Care Village
50 Frederick St, AB24 5 Aberdeen
Mindfulness Meditation can help you to:

* Relax your body and mind
* Deal with stress
* Help with sleeping difficulties
* Improve your health and wellbeing

Taught by Ven Sujan, an experienced Buddhist monk from Nepal and other trained practitioners from the Varapunya Meditation Centre
Dates for 2019:

* Monday 28th January @ City Hospital (Physio Room)
* Monday 25th February @ Aberdeen Health Village (Room 5)
* Monday 25th March @ Aberdeen Health Village (Room 5)
* Monday 29th April @ Aberdeen Health Village (Room 5)
* Monday 27th May @ Aberdeen Health Village (Room 5)
* Monday 24th June @ Aberdeen Health Village (Room 5)
* Monday 29th July @ Aberdeen Health Village (Room 5)
* Monday 26th August @ Aberdeen Health Village (Room 5)
* Monday 30th September @ Aberdeen Health Village (Room 5)
* Monday 28th October @ Aberdeen Health Village (Room 5)
* Monday 25th November @ Aberdeen Health Village (Room 5)

There will be two sessions held on each of the above dates:

* Session One @ 11am – 11.45am
* Session Two @ 12noon — 12.45pm

Everyone is welcome but advance booking is essential.
Please contact [email protected] for more information and to book your place.
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