Re-balancing Emotional Wellbeing @ Aberdeen Wellbeing Centre, Aberdeen [15 September]

Re-balancing Emotional Wellbeing


118
15
September
12:00 - 15:00

 Facebook event page
Aberdeen Wellbeing Centre
13 McCombies Court (opp side door of M&S),, AB10 1AW Aberdeen
Learn how to balance your emotional wellbeing through mindfulness (conscious living) and meditation practices. Find efficient methods to conquer the stress and anxiety to create more balanced and happier living.

This is an amazing opportunity to have a well-structured overview on how emotions (emotional body) influence our wellbeing. During this seminar we will look into recognising the mental traps we fall into that procceed us to emotional drama and loss of energy. We will observe the natural cause and effect and how certain action can lead us to stress and anxiety or happier balanced state, may we choose the right direction.

All participants should expect having theoretical part of the seminar as well as taking part in group guided meditation. Mats and blankets can be provided, however you are welcome to bring your own, if you so prefer.

Teas and refreshments will be available throughout the event and at the end of the seminar during A&Q part.

Detailed program would be provided to all the participants on the day of the event.

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Date: 15th of September, 2018, Saturday
Venue: Aberdeen Wellbeing Center
Address: 13 Mc Combie Court, Aberdeen
Time: 12-3pm
Course Fee: £30

Early Bird space purchase: £20 (introductory fee -first 10 or till 18th of July)
Second Release space purchase £22 (avail. till 01th of August)
Third Release space purchase — £24 (avail. till 15th of August)
following is full price ticket.
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