Ladies Lifting Workshop - Sunday 15th July @ Results Gym, Aberdeen [15 July]

Ladies Lifting Workshop - Sunday 15th July


23
15
July
11:00 - 13:00

 Facebook event page
Results Gym
Arch 19 South College Street, AB11 6JX Aberdeen
****Spaces cannot be reserved until payment has been received. Also please note tickets are non refundable or transferable to another workshop date. ****

Personal Trainer and owner of SCPT, Stacey Cruickshank will be hosting a female only lifting workshop with a focus on executing the correct & safe technique in the gym.

Stacey will be going through all the main compound lifts – including setting up and execution of the following:

•Squat
•Deadlift
•Romanian Deadlift
•Bench press
•Strict overhead press
•Pull/chin up progressions
• additional accessory lifts which are favourites of Stacey’s such as lunge, row and hip thrust variations.

The event will include:

• 2 hour technique camp – demonstrations by Stacey followed by a chance to practice your lifts under Stacey’s coaching at Results Gym.

• Q&A on weight training

• 2 months of discounted online coaching with Stacey

To secure your place at this workshop contact Stacey via this event page or via email:

📧 [email protected]

*****
Bookings cost £37.50 per person and are non refundable should you change your mind before the day of the event.
*****
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