Join Allan for a conscious exploration of wakefulness, dreaming, and deep sleep. Yoga Nidra Meditation is also known as the Yoga of Conscious Sleep which is incredibly relaxing, and is also an effective tool for ridding the body of any stresses and anxieties. A sound bath is used to really centre and relax the mind and body.
Following the practise there will be a pot of Foxtrot Tea to enjoy and to draw the session to a close. Foxtrot Tea is a caffeine free blend of peppermint, chamomile, and a South African Rooibos.
This will be a small, intimate group in our beautiful cafe.
Spaces are £10 per person, and can be reserved through Allan who is the cohost of this event.
Please contact our Facebook for any questions. See you all soon!